Hypothermia and Fall Prevention Tips

This time of year hypothermia and falls are more prevalent among the elderly.  Between the cold weather, ice and slippery surfaces the elderly are at a greater risk of injury. According to the U.S. Centers for Disease Control and Prevention hypothermia causes about 600 deaths every year in the Unites States. About half of those deaths occur in people age 65 and older. There are ways to prevent and reduce these risks.  The elderly get colder faster, here are some tips to insure they stay warm and safe this winter.

• Make sure the thermostats are set correctly
• If they have oil heat, make sure the tank has plenty of oil in it
• Make sure that they are dressed appropriately
• Run errands for them keeping them inside
• If they have space heaters check the placement of them and their electrical cords
• If they heat by wood/pellet stove make sure they have plenty of supplies.
• If they lose power don’t let them stay in their home, either get them to a shelter or someplace where they will remain warm.

 An article in US News states;  One out of three people age 65 and older fall each year, and the odds rise to 70 percent and even higher for the oldest age groups, according to research findings distributed by the American Geriatrics Society.  Falls are a common cause to losing one’s functional independence.  Many falls can be easily prevented with a little work and knowledge

• Make sure walkways and stairs are free of snow and ice
• Take off shoes before going into house, wet floors are very dangerous
• Check for electrical cords and make sure they are not where one can trip over them
• Often time’s medications can sometimes make the elderly off balance. Check with your physician to see if any of you medications have side effects that will affect your stability.
• Shift positions slowly, often times the elderly will become dizzy if they move to fast
• Check an vision concerns
• Wear non-skid comfortable shoes
• Staying fit also is effective in reducing falls

A little prevention goes a long way!

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